Reddit grip strength exercises. Training the claw grip adds tremendous power and is a stepping stone to ripping cards, folding frying pans etc. It’s also one of the best predictors of healthy aging and female attraction. One thing I'm frustrated by is that my grip strength seems to fatigue a lot faster than any other Useful in sports like climbing and martial arts, grip training will carry over to many aspects of every day life. Just be careful, its easy to over do it with grip/finger training. There is *some* overlap between grip training and finger training (climbing-specific) but, if you're looking to improve your ability to pull down on small holds, spring loaded grip training tools are likely a waste of your time/capacity to recover. Obviously you should train a muscle in the same movement you want to use it in, so if your goal is isometric grip strength then do dead hangs. This is loosely based off u/jeremyfirth 's top post of all time. They're great beginner milestones, but don't make you "strong" yet. Just about everyone hits a wall where suddenly they can't hold on to their deadlift, usually in upper novice weights (~250-350) at which point they start playing catchup with their grip. Reply reply More repliesMore replies ken_roy • If you could only do one exercise for grip, fat bar work will give the best bang for the buck. It consists of 7 different exercises that are spread throughout the week with a high number of sets Useful in sports like climbing and martial arts, grip training will carry over to many aspects of every day life. If you learn correct technique right This is a compilation of cheap/free grip training methods using everyday items for those without a gym. Have seen some use it for pushing exercises (chest/tricep) but seems like a bit of a safety hazard to me. For example, I’ve always had a super strong grip strength and without training and barely working out can close a #2. Please be respectful of each other when posting, and note that users new to the subreddit might experience posting limitations until they become more active and longer members of the community. So decide what you want to achieve by training. truei created a short Rice Bucket Routine that you can do daily to supplement your grip strength. Don't just mindlessly clink away at it. Pulling exercises become WAY easier, or at least feel easier. Each community is similar to a message board in a way. , the top value in a blood pressure measurement). Good for longevity for sure but more importantly, good for preventing the various tendinitis is that can crop up. Try to find someone to coach you a bit, give you technique advice and critique your technique while climbing. This would result in increased muscle mass, which sounds great, but for a climber isometric strength gained from increased connective tissue throughout the forearm is preferable, which is gained from static holds. Recently, my training has been very grip strength focused with me doing work on my fingers. I find it helps me with my painting, guitar playing, and model making to have strong and steady forearms and hands I love bowling because it isn’t all about muscle. Most grip trainers are semi useless. Incorporate grip strengthening exercises into your workouts a couple of times a week. Grip training is helpful for golf. Nov 28, 2023 · 8 Grip Strength Exercises For The Ultimate Grip Strength Workout Here are some of the best exercises for grip strength that you can use in a grip strength workout program: #1: Reverse Dumbbell Curls Reverse curls are essentially a variation of standard biceps curls, except that your palms are facing down instead of up. The best grip strength and pulling strength exercise for grappling is the rope climb (around 10 meters or so) using only the arms and no legs. It's bodyweight only, so you only need a bucket and some rice or, when more resistence is needed, sand. Grip training when you've only been climbing for a week is like putting race tires on a VW bus. Rice bucket exercises, like those finger resistance bands you see everywhere, are useful for injury prevention, but will not increase your grip strength for climbing. A subreddit for general weight training discussion, focused on intermediate level and above in experience and strength, for those ranging from strength sport competitors, sports that benefit from weight training, or weight training enthusiasts. Today's top content from hundreds of thousands of Reddit communities. How to get a crushing grip in jiu jitsu, like what are the best exercises I am uncertain which one is the best as there are so many, such as wrist rollers, plate pinches, dead hangs, dumbbell wrist curls, hand grippers. Better grip strength leads to increased gains in the gym and better performance on the field. One user mentioned that all strength related subs end up this way eventually because there's nothing new to talk about. Seeing as how the rice bucket method is the goto for bodyweight training of grip and forearms, wanted to know if there were any users here who've been doing it a few years, or even months. Anyway, I freelance as a content writer and I earn pretty well. Reddit is a network of communities where people can dive into their interests, hobbies and passions. Best excersise for improving grip strength (pistol grip) I do all three weapons due to our university club not having many experienced members and have noticed my hand gets really fatigued (especially across the base of my thumb) near the end of longer bouts in foil and epee. Gallon water jugs are even better because they slosh around and the handle is awkward so it makes you use fine muscles in your forearm and hand. /r/GripTraining is a resource for anyone wanting stronger hands, bigger forearms, or to compete in the sport of grip. After a few month you can experiment with different frequencies, exercises etc Feb 3, 2025 · Which is very effective. Being able to get in and out of hard positions is a super big time saver on certain stages. The more you work on your grip, the more effective your efforts to gain muscle will be. Add in gripper training if you can ? What’s you full routine currently. It teaches you to grip properly and better yet it trains your claw grip which, frankly, many people neglect because its just too much effort. Strength and Power Discussions about overall training for strength and power. Pro's are typically at a grip strength of between 4 & 6 / 10 during the start of the swing and then 10/10 at impact. trueHi fellows, i'm a calisthenics athlete and a lead guitar player, i have strong fingers except for my thumbs, very often in the last period all the flat hand exercises and the shredding are giving me stress on my thumbs. Good to use in combination with other grip training. Can also incorporate a longer hold at the end of your deadlift reps with weight that you can handle a solid 5-10+ second static hold afterwards. So my question is the following. We may tolerate occasional self-promotion with a 1:10 ratio viz. I've just started direct grip training a couple of weeks ago and I'm currently doing it three times per week. Regular grip exercises improve your grip strength for stronger hands and greater resistance and endurance. The caveat is you should only be gripping with the last three fingers on each hand. I am trying to learn the rings muscle up and for that I need to get comfortable with a false grip. Nothing quite like the feeling of super grip strength. Beginners are welcome. Use our weekly Q&A posts for your questions, routines, exercises, reviews of equipment you use, grip accomplishments, technique/training tips, grip sport news, grip So following the 'this sub is dead' threads I thought I'd try to post something that could spark some discussion. Old school grip strength exercise with old newspapers - arms straight out to the side with a sheet of newspaper open, hanging, and held by the corner in each hand. How important are wrist curls for getting bigger forearms So I've been meaning to train my forearms/grip strength, and I hear wrist curls are the way to go. Not an answer to your question but what were your powerlifting stats in the main lifts before you started grip training? Would be nice to see how that translate to your initial grip sport strength. Useful in sports like climbing and martial arts, grip training will carry over to many aspects of every day life. I've gone from not being able to do a single pull up to 3x10 good form slow pull ups. Wrist curls put stresses on your wrists to make them adapt and be strong enough to handle more advanced exercises like bending, tearing, hammer levering, and even grippers, that can be very dangerous to a wrist joint that has not been prepared I've been going to gym for a month now, and i employ a ppl routine. Here is the analysis for the Amazon product reviews: Name: Grip Strength Trainer,Gripster,Finger Strengthener-2PCS Hand Grip Strengthener,Grip Strength Trainer,6 Resistant Level Finger Exerciser & Hand Strengthener,Finger Flexion Extension Training (Black&Grey) Company Feb 13, 2020 · Grip strength training is essential for developing powerful hands, strong forearms & a devastatingly intense vice-like grip that can turn diamonds to dust. Sadly I couldn't think of anything at all. Been training grip almost 3 decades now. Thanks in advence <3 Grip fails quickly and relies on smaller muscles. If it's as a support exercise to increase your grip strength in deadlift it could be. Dito sa Pilipinas wala ka talagang makukuhang kahit konting pride or praise sa pamilya mo pag di ka board passer o kaya nag migrate sa abroad. Thanks to my big hands and genetics. Just a simple exercise you can do anywhere, try it. Grip Strength Boost Introduction Hey there, athletes of r/GripTraining! Do you want to get better Grip Strength? Grip Strength Boost is a free 30-day program for forearm hypertrophy and grip strength. For example, take the intermediate slopers on the BM2000 and hang at the edge with an open grip. The point is to train joints and tissues around our forearms like the wrists gradually to increase their strength. I'm at the My legs are way ahead of my grip strength for deadlifts so I'm looking for anything you guys can recommend to increase my grip strength. Has anyone felt like the grip trainers are fun but don't carry over to real world grip strength? They're absolutely good for strength, especially isometric strength (the main type of grip strength you use in the gym). A tennis ball grip workout is an excellent form of training. Discussion of all topics related to strength training: Bodybuilding, powerlifting, weightlifting, strongman, kettlebells, bodyweight training. Getting strong overall will build the foundation and allows you to put in more direct work to arm/wrist strength while avoiding injury. This is a Fakespot Reviews Analysis bot. Greater Hand Strength: Grip training increases hand strength, which is helpful for exercises like deadlifts and chin-ups where gripping a barbell or pull-up bar for extended periods is essential. This can be done as it's own exercise with a barbell but it can also be done while training biceps, rolling the bar/dumbbell out on your fingertips at the bottom of each repetition. I urge you to look up Ulner stretches (funny bone) and practice them regularly. Apr 17, 2024 · Read on for the best grip-strength exercises you can practice to improve your overall grip strength and hand health. I'd say what best satisfies the 3 categories, best transfers over into other grip types and real world scenarios, and results in the most overall physical strength for the whole body are: Block weights (also trains for the feat of grip of lifting the blob) Pinch training (aiming Set 1: "regular grip" Hold the gyro as if you were holding a tennis ball you were about to throw, with the spinning part facing directly away from your palm and your wrist slightly supinated. I would say there's some truth to that. If grip strength is preventing someone from doing a lat pulldown then grip exercises aren’t really necessary…. Translates into contact strength, slopey crimp strength, and big boi sloper strength. If your grip is causing you to miss lifts, or if it's increasing your risk of injury, then you should either improve your grip strength (via direct grip training) or do something to minimise/eliminate the impact of insufficient grip strength (e. There's a community for whatever you're interested in on Reddit. Takes 10 minutes and you only need a barbell and weights. Unlike an axle bar, it can even be used with dumbbells. There’s an old Louie Simmons quote in Westside vs. BenchPolkov Strongerbyscience: The Evidence-Based Guide to Grip Strength Training & Forearm Muscle Development Article strongerbyscience. Feb 7, 2024 · Reddit is a collection of communities (subreddits) you can join and participate in, which each have their own rules and culture. Discuss it all here. As for increasing grip strength you can do towel grip pull ups, Various grip strength trainers (they tend to be pretty cheap on places like amazon). comContent blocked Please turn off your ad blocker. Also notice how the excersises work the antagonistic (opposing) muscles in your hands and forearms, this helps to prevent repetitive strain injuries. Yes and it works very well if you do it consistently - for grip strength and arm strength - used it when I switched from foil to epee (because epee is heavier), improved my point control enormously. e. Get your first pull-up, carry more things, and keep your hands healthy and happy! 12 votes, 12 comments. Some of them are more advanced, but I am sure that you will find suitable exercises for you. Finger muscles are a component of grip strength, don’t forget the rest of your hand. My good friend who works out daily and reps 405 on bench can barely close one of my training grips for 150 lbs. Your grip would become a lot stronger if you combined it with full range of motion exercises. Brazilian Jiu-Jitsu (BJJ) is a martial art that focuses on grappling and ground fighting. You need enough grip to hold your ball, and enough core/shoulder strength to not lose balance on the approach. Can you please tell me what is the best exercise to strenghten my thumbs? I was thinking about farmer walk but is there a better solution? Thanks for 14 votes, 14 comments. every ten comments you may make 1 self promotion. So the best alternative is probably throwing an old dogi top over pull-up bars and doing Apr 4, 2024 · Useful in sports like climbing and martial arts, grip training will carry over to many aspects of every day life. Jun 6, 2025 · Exercise can help make grip strength better, and there are many easy exercises that don’t require fancy equipment. I'd argue that gripstrength is The most useful kind of strength, because it help you carry stuff far, and hold on to things for a long time, like groceries, where as the heaviest thing I'll regularly lift off the floor is a case of beer, which is a bunch lighter than my My grip strength skyrocketed when I started using overhand grip exclusively for deadlifts. Here’s what I currently do: 3 times per week, anywhere between 1-3 sets depending on fatigue: Pull-ups (plateau around As to whether the gripper exercisers increase your grip strength, I think it depends on specificity, if you need a specific type of grip strength you would be better off with an exercise that matches the specific demands of your sport or job. This won’t help your knuckles (whatever you read is not true) but it is still really important since a strong forearm will strengthen your wrists, which are the weakest part of your arm/body when punching. Read this article to explore the science and practice of grip strength training and forearm muscle development for both strength and aesthetics. Jul 24, 2024 · A weak grip can limit your ability to lift heavy weights and more. It’s going to develop at the same rate. was able to do 3 more pull-ups, in about a week, when I strengthened my grip, from 17 to 20. Use our weekly Q&A posts for your questions, routines, exercises, reviews of equipment you use, grip accomplishments, technique/training tips, grip sport news, grip For anyone starting weight training or who has been doing it for a little while, it's never too early to start direct grip training. If you're just starting I would recommend to start with the basic routine or similar from the sidebar and do it 2-3 times per week. Rope climbing, using a towel or a gi (if ur a martial arts boi) to do pulling exercises, fat grips (a silicone attachment for bars to make it thicker), farmer walks/carries, wrist flexion exercises, crushing grip exercises (COC hand grippers are great), pinching strength exercises (plate pinches or you can make ur own pinch grip attachment outta wood: look on youtube), deadhangs/active hangs The facts: Grip strength and the force of punches are shown to correlate with one another. Plus it makes your wrists stronger and contributes to stronger thumbs which helps with grip strength. Reply Especially if you are planning on competing they are only going to hinder grip strength gains. The place for news articles about current events in the United States and the rest of the world. Hangboards and no hang devices are the best substitutes for long periods of no climbing, 6 weeks is actually a great timeframe for a training cycle too! There are tons of protocols out there. Fundamentals - Strength Training and Sparring High level arm wrestlers have strong bodies, not just strong arms. My advice is: please don't. If that seems to be a struggle look into learning the hook grip. In short the conclusion was, train isometrically (fingerboard) rather than with grip trainers if you want to climb better. It depends what your goal is. /r/bjj is for discussing BJJ training, techniques, news, competition, asking questions and getting advice. See relevant content for strongerrr. I'd appreciate any suggestions or literature yall can point me to! Thanks So, I've (27M 6ft 73kg) been training for just over a year now following a mix of the RR and K Boges style training. These adapters can turn any exercise into a grip exercise. researchers have reported that grip strength is inversely related to all-cause mortality, and it can be an even stronger predictor of cardiovascular mortality than systolic blood pressure (i. It mimics using a fat bar/axle while being cheaper and portable. Do not hesitate to message the mods if you experience any issues! The top trending content from some of Reddit's most popular communities. Grip Strength Hii 😊 Does anyone have tips on how I can improve my grip strength? I'm at a point that the finger pain is not the bottleneck anymore, but I don't know any exercises (besides using finger to hand in a bar) that can help me with my quest. It utilizes all: fingers, thumb, and even some wrist strength. Rather than purely being a causal relationship, I suspect that the magnitude of this relationship is influenced by grip strength being positively I'd prefer my actual grip strength improve rather than using straps, how can I actually improve grip strength? And how quickly can I expect it to improve? Since it's the limiting factor for me right now, I feel like my DL might be stalled until I can improve grip. Anyway, I started training grippers seriously 3 years ago with my mind set on We would like to show you a description here but the site won’t allow us. Will rock climbing instead of gym grip exercises produce similar results for general gripping strength and endurance? They will build size and strength. What upper body exercises can I do that don't use hands or fingers, require little wrist movement? Especially exercises that target biceps, triceps, lats and deltoids? It depends on if you are going for 1) General grip strength; 2) a grip contest: 3) Classic feats of grip strength. Single arm row from the top, Close grip pull-ups, wrist curls, finger curls. Our kids do well in school, and they go to a nice A community for discussing China and topics related to it. When you ask them about grip feats, they think that a 225lb DOH deadlift and a #1. The key is proper load and fatigue management. Beltless work, stiff bar if you’re used to a deadlift bar, and snatch grip dead’s all seemed to help me. What you want to be training is the dynamic motion of wrist rollers for the crush strength. Discussion is encouraged. Jan 10, 2025 · Here are a few quotes from my athletes on the importance of grip strength at Special Forces Assessment and Selection (SFAS). Hey guys! How is it going? i know squeeze strentgh is not crucial for Aw (hand grippers) but i know an exercise called "Finger curls on pulley" where you can progrsssive overload your grip/hand strenght, but aside from it, what is for you, the best exercise to progresive overload for finger strentgh? (also as hand or grip strentgh) some, or an exercise where we get good "hand control" "hand Nearly all grip training can cross over to other areas , but of course to get stronger on dyno’s you need to practice with your particular dyno and train that motion to obtain the best score possible. Archived post. […] EMSK how to get godlike grip strength with the basic routine from r/GripTraining. Without getting into a long discussion on the merits of being able to throw a baseball very hard versus throwing a frisbee 15+ different ways, the rice bucket workout is great to balance out the muscles in the forearm. It's to discuss how to get big and strong ALL over. How to improve grip strength? Well, here is the list of exercises that you can practice. Is this true or are there better alternatives to forearms/grip strength? Archived post. Ironmind is 0. Feb 10, 2025 · This ultimate guide will help you develop better grip strength quickly. It's possible do train grip everyday. Climbing and pull exercises alone can be pretty taxing without additional training. A few months ago, I started focusing on my grip strength very consistently in preparation for my first Spartan race. Strength isn't everything Like, general training is cool and all, but most of us are office monkeys anyway, we don't need it, it's just nice to have. Lifting, or pullups, helps with your grip strength, just like when weight lifters desire more grip strength. At least by continuing as is other muscles are still being developed, instead of just draining her grip strength and worsening her other workouts. Rope climbing is staple training for elite judoka and wrestlers. For each exercise, I’ve hit a plateau and I’m having trouble improving. Please refer to Reddit Guidelines on Self-Promotion. May 17, 2025 · Ready for advanced grip strength training? Discover specialized techniques, tips, and exercises to develop a truly powerful grip. This will benefit your lifting abilities because it targets all the small forearm and hand muscles that you don't usually use when lifting a bar (e. Nous parlons en anglais et en français. I'm just afraid that I don't allow my grip to recover thus impacting my deadlift negatively. There have been a half dozen climbing specific studies that indicate grip trainer strength does not correlate to hangboard strength or to on-the-wall performance. Feel free to contribute your own ideas. Some great exercises to perform at home without the need for specific equipment include finger pushups and wall finger pushes, as well as trying to open and close your hands as fast as possible for 1 minute. the world that says “workout in your car”, as in the hand grip exercises and the little pinch grip trainers that fit in your hand. You can also do some finger control exercises every day, those will help a lot to refine the accuracy of the new muscles you put For bodyweight exercises, try using your full hand not just fingers (if you’re practicing grip, you should grip, even in a dead hang). Then train accordingly. com 76 Share Extensor training after grip strength training helps strengthen tendons that are still associated with grip strength. Crushing strength is what I'm seeing a lot of recommendations for here, but that is only going to be useful for holding onto a gi after you arew established, or for lifting heaving weights. If it's maximum grip strength and grip muscle development, then no. All viewpoints and opinions are welcome here, but please read the rules in the sidebar before posting. Mar 4, 2025 · Activities requiring heavy lifting may benefit from this enhanced endurance. I married a good person and we’re raising a family together. My grip strength has really struggled the last year after returning to the gym after a 2 year absence. Your grip strength is determined by forearm strength and the tendons in your fingers, hands and wrists. But what grip strength exercises are best for your goals and routine? Read on. But training your core, legs, and general flexibility is far more impactful if you are looking to gain an edge. TheNinjaLifeYT 5 grip strength exercises at home using household items - Training at home 35 4 Share Add a Comment Sort by: pullupandwreckk Any suggestions for improving grip strength? Hi everyone, looking for some advice. It seems to be a much better idea to add grip work as auxiliary work to your other exercises. Occasional frivolity. My grip gives up after about 1 minute of hanging max and I just seem not to be able to make any further progress. Have a plan. Training your crushing grip strength as part of a well rounded hand/forearm prehab/strength protocol is great, training it as a substitute for climbing is not. I also handle steel wire rope for work, and do a lot of grippy stuff so Im sure that helps. Many fun ways to train your grip as well, rope climbing, like you said, rock climbing, using one arm at a time when doing hanging core exercises, finger pushups, etc. That is why is so important to pay more attention to grip strength. Your go-to place for Reddit updates, announcements, and news. I had the Gripmaster Black a long time ago and found it to be pretty valuable for getting up my grip strength and endurance for barre chords and the like. Or for people to tell /u/WeaponizedSleep to eat more. So if you're not already doing some basic strength training with exercises like pull ups, bench, and squats, start there. Grip endurance is a function of strength in that specific position, specific endurance training, capillary density in the muscle, and how hard you've worked on the relevant energy systems of the body. It won't build strength in the same way as doing farmers carrys or really heavy powerlifting. Personally I believe grip-strength to be more genetic. Things like Farmer's Carry and Dead Hangs. Recreational judoka usually don’t have access to gyms with 10m ropes hanging from the ceiling. g. It can help to learn about those things for each community before jumping in, by checking for rules and lurking for a bit to see what the community is like. I love the feeling of having super strong hands and big forearms. , hook grip, chalk, straps). 1K votes, 133 comments. If you Im a little disappointed with my actual grip strength after today's battle ropes workout. Solid training tool. I found hanging onto slopers with only the first pad of your fingers to be great training. You will outgrow that particular gripper quickly though. The opinion: In my own experience, my forearms feel the most engaged when I'm throwing a wide hook & fighting the centrifugal force of my body, and working on my grip strength allows me to be more accurate & more efficient with how that force is distributed through my punches. This forum is not to discuss grip. That said, grip strength for climbing is a bit different as its locking you fingers and not crushing in your hand. I would be thankful for any advice on how to develop more grip strength or better yet strength endurance to be able to work further towards my goal of a full pull-up. Here's exactly how to do it. You can check out r/climbharder for specific finger training and hangboard routines. 4 lbs of force for the red bands, once you outgrow the red bands you can double up or use a red and another band color to increase the resistance. We bought a house that’s currently being built somewhere in the East. ), but focus on playing guitar and practice a lot at varying bpm. Grip strength exercises would probably help and general bodybuilding ( forearms, etc. You can train every exercise everyday. One problem: It can be tough to know if you Useful in sports like climbing and martial arts, grip training will carry over to many aspects of every day life. What exercises worked best for you guys in developing a killer grip along with overall hand strength? I want to develop that touch of God!! Favorite grip strength exercises (for my carpal tunnel buddies)? Even though I'm <30, I work a desk job, have very small wrists and I'm starting to develop mild carpal tunnel. I don’t want to increase forearm size, I just wantt to improve my grip strength so I can do RDLs and back exercises better. I have quite small wrists and grip has always been quite weak. Dedicating a training day to it seems a recipe for fatigue and injury to the soft tissue and joints of your wrist and fingers. Grip strength will always be your limiting factor but unless you're training for a powerlifting meet where you can't strap don't let it be your inability to progress. Use our weekly Q&A posts for your questions, routines, exercises, reviews of equipment you use, grip accomplishments, technique/training tips, grip sport news, grip videos/articles, etc. Grip strength can be the limiting factor in performance for many different strength athletes. Post your questions, routines, exercises, reviews of equipment you use, grip accomplishments, technique/training tips, grip sport news, grip videos/articles, etc. This is the single most important aspect for a beginning climber. I like the idea of hypertrophy training using whatever you want, but the published data indicates that gripper training is at best tangentially beneficial to climbing. This will increase fore arm strength and wrist stability. I remember starting with just 15lbs initially and I’m now working with 4x that weight only 2-3 months Similar is with other calisthenics exercises that include hanging part. This is a grip training subreddit. I've now plateaued at this level for the past few months and struggling to add reps to my sets. I've also recently gotten a judo belt for training pronation and supination. just hold a dumbell in each hand and walk around for a few minutes every day. I used to be able to comfortably deadhang for a couple minutes, now I feel struggle within seconds of hanging from a bar. Several weeks ago I posted about starting to use the barbell wrist roller exercise to help improve my grip and forearm strength here. I would say this is probably the best and easiest way of building grip strength. New comments cannot be posted and votes cannot be cast. Flexibility is more important than strength 100% though. Because of that, I started practicing holding my body on the rings on a false grip, but when I do I cannot move my hands from the most comfortable position (perpendicular to Useful in sports like climbing and martial arts, grip training will carry over to many aspects of every day life. I do. Jun 28, 2023 · What are the best grip exercises? Grip exercises are designed to strengthen your grip, giving you greater power and stability for strength training. There are multiple things to train for grip strength. Fakespot detects fake reviews, fake products and unreliable sellers using AI. 5 CoC close are serious hand strength milestones. Grip strength comes from your forearms, so training grip strength will give you stronger/bigger forearms. And you have to get used to it/work up to it over time. Just go climb a lot, focus on improving your technique. You only need a barbell with weights and something to hang from (pull up bar) to participate. With grip and wrist strength exercises you will MOST DEFINITELY want to keep range of movement and prevent early fatigue when working the groups. Maybe that crossfit rope stuff? It isolates your forearms really well, which carries over to grip strength. Welcome to Canada’s official subreddit! This is the place to engage on all things Canada. If you are genuinely interested in training your grip for BJJ, your best resources are one of the routines on r/griptraining, or Dan Strauss has a grip training for BJJ instructional available, that is specifically tailored for BJJ athletes. My problem is that when I try to do a pull-up with a false grip my hands slip (I guess I lack that kind of grip strength). I’m happy to report that with after receiving some great feedback and advice from the people in this sub, I have made adjustments and have progressed a lot. i just wanted to Nov 11, 2021 · by Brandon Holder Build a Strong Grip for Heavier Lifts Increase grip strength and boost your muscle growth, strength gains, and athletic performance. I noticed that using a thumbless grip anytime I perform a pulling exercise (back/bicep) I got a better forearm workout with it. What is the best routine? Farmer Carries are the best exercise for grip strength. I would recommend them if you have the cash, they aren't too expensive although i don't say they're cheap. Since you have dumbbells wrist curls and wrist extensions are a good idea and if you're only doing 1 set of max deadhangs 2x per week it'd definitely be a good idea to switch to doing more sets . On a lot of the posts, I notice people are trying to improve their grip strength. The most official Reddit community of all official Reddit communities. They are often sore after a workout, but when I go to play piano, I feel it almost acts as stretching them out and usually they loosen up quickly. The past 2 weeks i added an arm wrestling day when i focus on arm wrestling exercises, which comprises: Devon laratt hammer preacher curl, single arm row. Flexibility, and flexibility exercises really help with position work. lumbricals Jun 18, 2025 · Is your grip holding back your gains? Take hold of your training with the ten best grip and forearm exercises for strength and growth. wfae pzud twnwymiy kpbfwh ynub keuszx hvt vltsx opm sbbehg
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