The psychology of rock climbing a systematic review qui. Objective: Several recent studies show a growing popularity of therapeutic climbing (TC) for patients with various conditions. Therefore, the aim of this mini-review is to provide an overview of the climbing-specific tests, procedures and outcomes used to examine climbing performance. Psychophysiological analysis provides a unique insight into affective states arising from the Jul 26, 2020 · Epidemiology of sport climbing injuries caused by a climbing fall among climbers of the French Federation of Mountain and Climbing, J. Aug 26, 2021 · Abstract Objective: Several recent studies show a growing popularity of therapeutic climbing (TC) for patients with various conditions. By having you progressively relax while imagining a stressful stimulus, she is using, Jerome is afraid of the ocean. The research results on optimizing the content of rock climbing courses in universities based on the improvement of students' comprehensive quality show that through systematic course optimization, students' skills, physical fitness, and psychological qualities in rock climbing can be significantly improved. It was written by Kaja Langer, Christian Simon, and Josef Wiemeyer and is titled: Physical performance testing in climbing—A systematic review Article abstract: Due to the increasing popularity of climbing, the corresponding diagnostics are gaining in importance for both science and Dec 1, 2015 · Differential effects in the rock-climbing group, as compared to the fitness group, emerged only on Vigor. Psychophysiological analysis provides a unique insight into affective states arising from the demands of climbing, and the impact that they have on performance. The current study examined the antecedents, characteristics, and consequences of these states among rock-climbers in relation to the integrated model. Feb 2, 2019 · In the recent researches concerning sport climbing, Ewert and Dicle (2016) carried out a research survey examining psychological effects of eight weeks sport rock climbing training on anxiety and self-confidence. This systematic review aimed to summarize published research on the psychology of rock climbing, find commonalities and disagreements within the current research and illuminate future research areas. The central emphasis of the cognitive approach is on, 3. Sep 24, 2018 · Instead, we focus on processes of recognition based on group values. Hence, our goal is to study the performance factors influencing sport climbing, which directly relate to nature-based sports like rock climbing, a sport gaining popularity worldwide and reflected in there being climbing walls everywhere. It's a first-of-its-kind review, from the University of Canterbury. , ice axes, crampons Mar 19, 2021 · Conceptual illustrations of the possible relationships between rock-climbing, mindfulness and wellbeing. , SD=7) participated in rock climbing or in fitness training. Oct 19, 2023 · To test the hypothesis, 95 rock climbers were interviewed before the day's climb and 64 after the day's climb; in addition, 23 members of a climbing club were asked to fill out the Rosenberg Self Rock climbing, particularly the version known as “sport climbing,” has complex response, performance and training characteristics that make it rich for behavioral analysis and intervention. , (2015) found that age, increasing years of climbing experience, higher climbing grade, high chronic training loads, and participating in lead climbing are potential risk factors for injury in sport climbing and bouldering (5). If you were to sample a group of Mar 23, 2022 · Dr Rebecca Williams, performance psychology coach and consultant clinical psychologist, shares a chapter from her upcoming book Climb Smarter: Mental Skills and Techniques for Climbing. More specifically, based on autoethnography and interviews with elite climbers in Norway, we explore to what extent risk-taking is built into the value system of climbing, and to what degree risk-taking leads to peer-recognition and credibility within rock climbing communities. Jan 1, 2025 · The psychology of rock climbing: A systematic review 1 Jan 2025Psychology of Sport and Exercise76 Mangan K, Andrews K, Miles B 1 more 10. Oct 8, 2024 · This scoping review summarizes extreme sport motives, emotions and personal characteristics. Jan 1, 2020 · This systematic review was conducted to not only summarise and critically interpret individual studies on flow in adventure recreation, but also to identify gaps in the literature and assess what additional primary research is needed, if any (Major & Savin-Baden, 2010). 1016/j. Randomized controlled trials have compared bouldering psychotherapy (BPT) to cognitive behavioral Many studies have examined the psychology of rock climbing, a sport that has grown in popularity and status over the past few decades. The MeSH terms rock climbing, sports psychology and sport* climb*, effect* were used (Supplementary Material, Appendixes A and B). The number of athletes engaged in climbing sports has risen. Background: Closed injury to the finger flexor pulley system is found frequently in rock climbers. Searches were performed combining the term “rock climbing” with “A2 pulley”, “finger injury”, or “tendon injury”. With the introduction of indoor climbing centers, climbing as an activity has evolved into a sport. BLUF This systematic review examines testing methodologies for evaluating strength, endurance, flexibility, and overall physical performance in climbing. In lead climbing, the climber must attend to the safety rope and clip it into anchors as they make their way up the route. Rock climbing also contains some risk factors for mental health problems, such as the importance of the athlete’s weight and the possibility of traumatic situations. It seeks to answer which training methods and metrics are the most effective. In relation to the objective of this work, it is worth noting the limited number of publications found Therefore, to clarify scientific findings in the area, provide future research directions, and enable the development of applied recommendations to enhance performance and safety, the purpose of this systematic mixed studies review was to identify, appraise, and synthesise research on the psychology of mountaineering. Jan 1, 2023 · Abstract and Figures Introduction: Rock climbing performance in lead can be measured in two ways: on-sight and red-point. As noted, a handful of elite and academi-cally oriented climbers have contributed to training wisdom in important ways. The most common injury is to the flexor pulley system, consisting of the finger flexors and five annular ligaments (pulleys). Methods: A systematic review was conducted using the Google Scholar, Dialnet, Scielo, and Redalyc databases. This study aimed to investigate the efects When searching the databases, the following keywords were used: rock climbing psychology, free climbing psychology, sensation seeking in climbing, anxiety in climbing. She has PTSD and now avoids any kind of height. May 1, 2022 · The current study examined the antecedents, characteristics, and consequences of these states among rock-climbers in relation to the integrated model. g. Methods: A systematic review was conducted using the Google Scholar, Dialnet, Scielo The narrow grip variation of the powerslap test is a useful sport-specific power test that is related to climbing performance, and limits of agreement and intra-class correlation indicated that thepowerslap test was a reliable performance measure. The purpose of this paper is to explore the operant characteristics of sport climbing as an endeavor in its own right, but also to illustrate the potential for behavior analysis to contribute to sport Nov 8, 2024 · Background: Rock climbing (RC) has gained attention as a therapeutic tool in psychiatric settings that merges physical exertion with mental engagement. 74 studies were included. For these reasons, this systematic review focused on how adventure education or adventure-based learning can enhance physical and psychological outcomes in school-aged students based on empirical studies. This systematic review is aimed at analyzing determinants of sport climbing performance and evaluation methods by comparing climbers of different levels. Aug 17, 2022 · The mini-review of Stien et al. Loved by students & teachers worldwide. Objectives: THE PRESENT SYSTEMATIC REVIEW WAS UNDERTAKEN TO ANSWER THE FOLLOWING QUESTIONS: what are the most commonly recommended diagnostic criteria for finger flexor pulley injury in rock The narrow grip variation of the powerslap test is a useful sport-specific power test that is related to climbing performance, and limits of agreement and intra-class correlation indicated that thepowerslap test was a reliable performance measure. Objective: This systematic review aimed to summarize published research on the psychology of rock climbing, find commonalities and disagreements within the current research and illuminate future research areas. May 3, 2019 · With this review, we aimed to find further specific training-associated as well as universal specifications that are necessary for climbers to be successful upon all of these climbing sport subcategories. Following the Preferred Reporting Items for Systematic Reviews and Meta-Analyses Extension for Scoping Reviews (PRISMA-ScR) Checklist, three databases were searched (PubMed, Web of Science, Scopus, SportDiscus and, PsycInfo) on 20th April 2023. They have integrated developments in exercise and sport science with their own training and climbing experiences to produce sophisticated Apr 3, 2024 · Our investigation includes two phases. Dec 1, 2023 · Hence, our goal is to study the performance factors influencing sport climbing, which directly relate to nature-based sports like rock climbing, a sport gaining popularity worldwide and reflected in there being climbing walls everywhere. The objective of this systematic review and meta-analysis was to examine the effects of climbing and climbing-and-resistance-training on climbing performance, and strength and endurance tests. Over the past decade, European research has identified bouldering as a potential psychotherapeutic treatment for anxiety and depression. The available literature presents a variety of tests and procedures. Hand, forearm strength and endurance are highly important elements in elite climbers. Mar 19, 2021 · Exploring rock-climbing and mindfulness within the context of models such as these is an intriguing direction for future research to take and will have implications for the development of therapeutic rock-climbing programmes. Our vision is to normalise and destigmatise Study with Quizlet and memorize flashcards containing terms like When you go to your therapist in an attempt to overcome your fear of heights, she asks you to lie on a couch and relax while you imagine slowly climbing up the steps of a ladder. This study explores the subjective experiences of participants of a climbing therapy Oct 1, 2014 · The sport of rock climbing places a significant physiological and psychological load on participants. The study used a field experiment with a The narrow grip variation of the powerslap test is a useful sport-specific power test that is related to climbing performance, and limits of agreement and intra-class correlation indicated that thepowerslap test was a reliable performance measure. They have integrated developments in exercise and sport science with their own training and climbing experiences to produce sophisticated Feb 25, 2022 · Over the past decades, the study of personality gained momentum in the field of sport psychology, a prime example being the increased number of publications relating personality to performance in Mar 14, 2024 · Editorial on the Research Topic Injuries, injury prevention and training in climbing Centuries ago, climbing pioneers began exploring mountains and high peaks. Injuries from rock climbing are also increasing. The participants' functional fitness, anxiety, and mood states we … In their systematic review, Langer et al. Study with Quizlet and memorize flashcards containing terms like 1. In summary, our study demonstrates that rock climbing (RC) can positively influence anxiety-related disorders, particularly separation anxiety disorder (SAD) and generalized anxiety disorder (GAD), in adolescents. We systematically searched three databases (SPORTDiscus, SCOPUS, and PubMed) for records published until January 2021. The study examined the effects of an indoor wall climbing intervention within the context of a regular Physical Education and Sport (PES) program on barriers self-efficacy (SE) of adolescents in Germany. Jun 2, 2024 · Due to this, rock climbing is associated with specific risks and heterogenous attitudes towards risk-taking and management of emotional reactions such as fear. Eligibility criteria Aug 26, 2021 · This review provides an overview of the physical, mental, and social effects and safety aspects of climbing for different indications. The optimal levels and development of these and more psycholog … List of references Aras, The effect of anxiety about falling on selected physiological parameters with different rope protocols in sport rock climbing, The Journal of Sports Medicine and Physical Fitness, № 54, с. OBJECTIVES: The present systematic review was undertaken to answer the following questions: what are the most commonly recom-mended diagnostic criteria for finger flexor pulley injury in rock climbers; and, based on the available evidence, what is the best diag-nostic test for these injuries? The narrow grip variation of the powerslap test is a useful sport-specific power test that is related to climbing performance, and limits of agreement and intra-class correlation indicated that thepowerslap test was a reliable performance measure. A secondary objective was to . Results: After establishing the selection criteria, a total of 27 documents related to the subject of study were examined. In this study, we conducted a discrete choice experiment and employed a hybrid Oct 21, 2019 · Objectives: This systematic review aimed to analyze all the available information on the main performance factors in sport climbing and bouldering and to provide a science-based document for Aug 28, 2022 · A recent systematic review included studies that investigated the effects of therapeutic climbing in various patients and conditions and found that therapeutic climbing can improve physical Below is a published article in the peer reviewed open access journal: Frontiers in Sports and Active Living. Part and parcel of setting appropriate goals for yourself is having a really clear sense of where your strengths and weaknesses lie as a climber. It has potential to enhance mental health, through improved self-eficacy and social interaction, making it a novel intervention for addressing anxiety, depression, and behavioral issues in adolescents. The search results guide you to high A review of the literature by Sołtysik et al. The purpose of this paper is to explore the operant characteristics of sport climbing as an endeavor in its own right, but also to illustrate the potential for behavior analysis to contribute to sport Nov 8, 2017 · International Review of Sport and Exercise Psychology 1 Mindfulness and acceptance approaches to sporting performance enhancement: A systematic review in our case, rock climbing; second, we seek to identify whether additional personality-related variance in rock-climbing performance can be uncovered by considering the role of grit, a personality Apr 10, 2024 · Climbing Psychology™️ is globally recognised as a pioneer of psychology in all major disciplines of rock climbing. climbing gyms increasing from 310 in 2013 to 591 in 2021. It provides free access to secondary information on researchers, articles, patents, etc. May 21, 2025 · Home / Blog / The psychology of rock climbing: A systematic review Blog A prospective survey was conducted to assess rock climbing’s impact on mental health, focusing on participants' climbing habits and perceptions of its therapeutic benefits. The objective of this review was to determine factors for high climbing performance. Specific physical and psychological skills are required. Previous research has demonstrated that rock-climbers have a higher endorsement of mindfulness and life satisfaction than the general population; yet to date, no research has empirically explored the relationship between Article "The psychology of rock climbing: A systematic review" Detailed information of the J-GLOBAL is an information service managed by the Japan Science and Technology Agency (hereinafter referred to as "JST"). Key Words: Diagnosis; Pulley; Rock climbing; Systematic review Modern sport rock climbing started in the late 1970s and has rapidly gained in popularity over the past 15 years. Introduction Uncertainty in extreme sports environments, such as climbing, provides considerable psycho-emotional and physiological demands, notably due to the many different environments in which climbing can be performed. Our vision is to normalise and destigmatise psychology in climbing around the world. The results highlight simple, sport-specific movement patterns Sport climbing techniques and training re-gimens are far more systematic than the rock climbing and mountaineering approaches of old. 223 Aşçı, Precompetitive anxiety and affective state of Nov 8, 2024 · Rock climbing and acute emotion regulation in patients with major depressive disorder in the context of a psychological inpatient treatment: a controlled pilot trial. Jun 1, 2022 · The aim of this review was to provide an overview of the state of research on strength training in climbing and to answer the question how climbing performance, maximum grip strength, upper-limb Aug 26, 2021 · The MeSH terms rock climbing, sports psychology and sport* climb*, effect* were used (Supplementary Material, Appendixes A and B). Sports Med. We evaluated physiological, biomechanical and The psychology of mountaineering: A systematic review 2 Mountaineering involves ascending the rocky, icy, or snowy slopes of a mountain to 3 reach its summit (Hartemann & Hauptman, 2005). Her therapist is likely to do any/all of the following with her except, 2. This article explores the psychological benefits of climbing and why it's more than just physical exercise. Aug 25, 2015 · Physical activity is regarded as an important part of therapeutic intervention. Fitness, 63, 3, 4 52-460. With its inclusion in the Olympic Games this will likely continue. Many studies have examined the psychology of rock climbing, a sport that has grown in popularity and status over the past few decades. Thirty-three healthy participants (M age=32 yr. stair use increased by 16% after the point-of-choice prompt. Eligibility criteria Oct 21, 2014 · The sport of rock climbing places a significant physiological and psychological load on participants. In relation to the objective of this work, it is worth noting the limited number of publications found related to this field. Sep 7, 2020 · Research on the psychology of mountaineering has received widespread attention over many decades. S. Mar 5, 2025 · Background Sport climbing, officially added to the 2020 Summer Olympics, has grown rapidly, with U. Aug 28, 2022 · The MeSH terms rock climbing, sports psychology and sport* climb*, effect* were used (Supplementary Material, Appendixes A and B). This could be an attempt to fill the gap left by traditional exercises that do not always address physical, mental, and social well-being. Dec 8, 2023 · This systematic review aimed to identify the performance factors influencing rock climbing. In the present study, we aimed to investigate the effectiveness of a manualised psychotherapeutic bouldering intervention for depressed Assessment Instructions Purpose: Systematic approach to assess asymmetries, muscular strength capacity, and functional performance of an individual under various test positions requiring body tension (core/trunk, upper body, and lower body) Rock climbing, particularly the version known as “sport climbing,” has complex response, performance and training characteristics that make it rich for behavioral analysis and intervention. On-sight climbing demands greater physiological and psychological factors. This review aims to give an overview of the quality of different diagnostic testing- and measurement methods for performance, strength, endurance, and flexibility in climbing. Suppose a woman had a traumatic experience rock climbing in which she survived but she saw her fellow climbers die. We outline core standards and principles and describe commonly encountered problems. Dec 8, 2023 · Background: Our aim was understanding and identifying the main performance factors involved in sport climbing. A limited number of publications with Aug 3, 2022 · The science behind fear and expert tips for how to overcome being afraid when it prevents you from succeeding on the rock. In order to help him overcome his Dec 1, 2014 · This systematic review of 185 articles examines Flow's concept, to analyse it theoretically, methodologically, empirically, and to provide an agenda for Tourism research. hodes and colleagues' (2018) systematic review found that the built environment and perceived enjoyment: interact, where more aesthetically pleasing environments assist those with lower enjoyment of physical activity to engage in more physical activity. The authors found a lack of consistency in testing protocols and a widespread absence of quality metrics (validity and reliability), making it difficult to recommend standardized tests. An efficient climbing style with perpetual focus and accuracy, high speed and low exhaustion due to adaption to repeated isometric exercise is helpful in the ascent, while low body fat and a large bone-to-tip pulp … Oct 23, 2024 · A study into the psychology of rock climbers has found they tend to be more conscientious, internally motivated and not driven by ego. The second phase (N = 153) offers preliminary evidence pertaining to the measure's reliability, factorial, convergent and criterion related validity. Climbing anxiety comes from two stressors 1. The aim of the following article is a review on existing literature about the psychological effects of climbing therapy. OBJECTIVE This systematic review aimed to summarize published research on the psychology of rock climbing, find commonalities and disagreements within the current research and illuminate future research areas. We work online and world-wide with all age groups, regardless of their professional level. Abstract Background: Therapeutic Climbing is applied in physiological as well as in psychological rehabilitation programs. Aug 31, 2024 · Background: Therapeutic climbing (TC) has been increasingly implemented in the context of mental health care, with promising effects. psychsport. Treatment of this injury includes taping of affected fingers, but evaluation of this May 1, 2022 · Optimal psychological states (e. In recent years, sports that have traditionally been practiced as recreational and non This was also evidenced in sport climbing, where nine non-professional climbers underwent three different tests: a maximum speed pull-up, a series of pull-ups to exhaustion, and a climbing test that was repeated on two occasions [47]. Rock climbing or bouldering (rock climbing to moderate heights without rope) comprises many aspects that are considered useful, but until now, there has been hardly any research on the effects of a bouldering group intervention on people with depression. 1 Aras, The effects of eight weeks sport rock climbing training on anxiety, Acta Medica Mediterranea, № 32, с. The 2024 Olympics in Paris will feature individual climbing competitions in bouldering, lead climbing, and speed climbing (1). This extensive systematic review analyzed 156 studies and identified 429 unique performance, strength, endurance, and flexibility tests used in climbing. Flow, confidence, anxiety facilitation and perception all play key roles in climbing performance. Aug 17, 2022 · The objective of this systematic review and meta-analysis was to examine the effects of climbing and climbing-and-resistance-training on climbing performance, and strength and endurance tests. Note. It is hypothesized that rock climbing will be viewed as beneficial towards mental health amongst the population surveyed. Sport climbing is divided in three disciplines (bouldering, lead climbing, speed climbing) that requires different physiological and psychological abilities witch again lead to 1. New Aug 17, 2022 · The mini-review of Stien et al. Create custom AI study resources for any subject including quizzes, flashcards, podcasts & homework help. In addition, a manual search was conducted in July 2020. Indeed, climbing can be performed indoor and outdoor, for differing heights, altitudes, surfaces (rock, snow, ice or mixed), tools as support (e. May 29, 2025 · 请遵守相关知识产权规定，勿将文件分享给他人，仅可用于个人研究学习 May 9, 2023 · Due to the increasing popularity of climbing, the corresponding diagnostics are gaining in importance for both science and practice. Specifically, the rock-climbing group showed a decreasing trend in Vigor while the fitness group showed an increasing trend of Vigor after the intervention. From 148 studies, 63 different tests were identied, Downloadable! Background: Our aim was understanding and identifying the main performance factors involved in sport climbing. indicated that neuroticism, extraversion, and conscientiousness might be the dominant personality traits of the mountaineers 25; to some extent, this can explain their participation in high-risk exercises, such as mountain climbing. Feb 19, 2024 · 1 Faculty of Sports Sciences, University of Extremadura, Cáceres, Spain 2 Institute of Psychology, Department of Performance Psychology, German Sport University Cologne, Cologne, North Rhine-Westphalia, Germany Introduction: The aim of the study is to address embodied planning in climbing. Findings from this review suggest rock climbers are a unique group of athletes who balance risk with performance in different environments. Articles from the Special Issue on Understanding the Psychology of Extreme and Adventure Sports in Nature Environments; Edited by Eric Brymer, Henrique Brito and Duarte Araújo select article The psychology of rock climbing: A systematic review Mar 4, 2022 · Still, recommendations for testing procedures to predict climbing performance and measure training effects are limited. There are no evidence-based published guidelines on the diagnosis and treatment of these injuries. , flow) are particularly valued by rock-climbers. Abstract Due to the increasing popularity of climbing, the corresponding diagnostics are gaining in importance for both science and practice. We systematically searched three databases (SPORTDiscus, Jan 4, 2019 · This guide describes how to plan, conduct, organize, and present a systematic review of quantitative (meta-analysis) or qualitative (narrative review, meta-synthesis) information. While most evaluation studies focus on symptom reduction, the specific elements and mechanisms that make climbing effective compared to other therapeutic sports remain unclear. , in science and technology, medicine and pharmacy. Whilst some mountains can be summited 4 by hiking or trekking, mountaineers climb mountains by routes that generally require Jan 1, 2023 · Rock climbing performance in lead can be measured in two ways: on-sight and red-point. Psychological Aspects of Elite Performance in New Olympic Disciplines: The Case of Climbing written by Xavier Sanchez, Julian Henz, Cécile Martha & Jerry Prosper Medernach Editor: Lisa Musculus-Schönenborn Editorial assistant: Sofia Calderon This article has also been translated into German and French. Systematic reviews have been conducted, evaluating the physiological effects of therapeutic climbing. Sport climbing techniques and training re-gimens are far more systematic than the rock climbing and mountaineering approaches of old. 102763 This systematic review aimed to identify the performance factors influencing rock climbing. sought to provide an overview of the diagnostic tests and performance measurements in climbing. Phys. A systematic literature search for studies including quantitative methods and Jul 9, 2025 · A systematic review, meta-analysis and meta-regression of the effect of protein supplementation on resistance training-induced gains in muscle mass and strength in healthy adults. Get started for free! A systematic approach to reach your ultimate goal A step-by-step guide how to practice falling in lead climbing and bouldering A systematic guide how to properly belay/spot when catching a fall How to assess risk, based on your strengths and experience Learn how to build up trust in your belaying partner May 9, 2023 · A systematic literature search for studies including quantitative methods and tests for measuring different forms of strength, endurance, flexibility, or performance in climbing and bouldering was Mar 12, 2020 · Background Recent scientific studies have suggested that climbing/bouldering is effective in alleviating depression when the comparison group was a waitlist control group, even when physical activity and other therapeutic approaches were controlled for. Jan 1, 2025 · This systematic review aimed to summarize published research on the psychology of rock climbing, find commonalities and disagreements within the current research and illuminate future research areas. Embodied Climbing as an activity has a long and proud history of ascending mountains and steep walls. Nov 20, 2024 · Having been deducted from mountaineering as a separate discipline that can easily be practiced in the safe environments of a climbing-hall, rock-climbing holds therapeutic potential for psychiatric disorders [17, 18]. Therefore, to clarify scientific findings in the area, provide future research directions, and Psychology plays an important role in rock climbing performance and safety. OBJECTIVE:This systematic review aimed to summarize published research on the psychology of rock climbing, find commonalities and disagreements within the current research and illuminate future research areas. The aim of the study was to compare the psychophysical effects of rock climbing with a supervised fitness training in adults. Indoor rock climbing has two different climbing techniques: lead and top rope climbing [1, 2]. 2024. Twenty-five studies were included, and the tests were categorized into climbing-specific endurance-, strength, and power tests. Climbing Psychology™️ is globally recognised as a pioneer of psychology in all major disciplines of rock climbing. Climbing Psychology supports passionate climbers to improve their mindset and mental strength in climbing through mental training and mental coaching. The integrated model of flow and clutch states has shown promise for better understanding optimal states in sport psychology. The systematic review showed that climbing performance may be improved by specific resistance- training or interval-style bouldering, however, resistance-training of the finger flexors showed no improvements in strength or endurance in climbing-specific tests. Jul 1, 2008 · One hundred and sixteen active rock climbers completed the Impulsive-Sensation Seeking Scale, a domain-specific self-efficacy scale, and behavioral measures of ability, experience and risk taking in rock climbing. provided an overview of the climbing-specific tests, procedures and outcomes used to assess climbing performance and training effects. Test validity resulted high for climbing-specific cardiorespiratory Aug 1, 2022 · Background: Popularity of rock climbing is steadily increasing. The first phase (6 clinical and sport psychology experts) included the development and expert review of a climbing specific anxiety scale. Sep 1, 2019 · The number of athletes engaged in climbing sports has risen. Aug 26, 2021 · This systematic review and meta-analysis focuses on the three major dimensions, that is,physical, men- tal, and social health, which are consistently present in the literature and aims to produce an evidence- based evaluation of the effectiveness of TC. A previous systematic review by Woollings et al. Jan 1, 2003 · To understand the antecedents, characteristics, and consequences of flow and clutch states, the following three studies were completed: a systematic review of flow states in adventure recreation May 4, 2025 · Discover how climbing supports mental health – from reducing anxiety to building resilience and self-awareness. Mar 5, 2025 · With the ever-growing prevalence of mental health disorders and as climbing gains more traction, it is important to explore the potential of climbing as a therapeutic modality. The objective of this review was… Mar 1, 2022 · The risk of incurring an injury may affect climbers' destination choices for rock climbing, depending on their perceptions about the associated risk and the likely gravity of injuries, and the extent to which they regard the level of protection as a key feature in determining the climbing site's attractiveness. Apr 12, 2024 · This review focuses on how strength training affects climbing performance and climbing-specific strength outcomes. With 156 studies analyzed, the review provides a comprehensive look at the methods used to assess climbers’ abilities and highlights the most reliable and valid tests. A secondary objective was to compare optimal psychological states across outdoor and indoor rock-climbing contexts. Previous research has demonstrated that rock-climbers have a higher endorsement of mindfulness and life satisfaction than the general population; yet to date, no research has empirically explored the relationship between mindfulness and rock-climbing. This review provides an overview of climbing psychophysiology research completed to A prospective survey was conducted to assess rock climbing’s impact on mental health, focusing on participants' climbing habits and perceptions of its therapeutic benefits. Learn how movement, focus, and community help climbers feel grounded, present, and emotionally strong. A systematic review was conducted through a literature search of the following computer databases: MEDLINE/PubMed, EMBASE, Cinahl and Sport Discus. Mar 5, 2021 · Mindfulness is a meditative practice that has received increasing attention within positive psychology as an effective tool to increase wellbeing and decrease anxiety. There are five main recurring themes that keep climbers highly motivated: risk as a measure of progress, maintaining challenge, social engagement, experiencing nature and reliving experience. Introduction Rock climbing is a complex sport that encompasses both psychological and physiological stressors. The narrow grip variation of the powerslap test is a useful sport-specific power test that is related to climbing performance, and limits of agreement and intra-class correlation indicated that thepowerslap test was a reliable performance measure. Still, as a newly acknowledged Olympic sport, climbing has a short history of systematic training and injury prevention. (a) and (b) illustrate the possible explanation of Steinberg’s (2011) findings Mindfulness, psychological well being and rock climbing: An exploration of mindfulness in rock climbing and the potential for psychological benefit [unpublished doctoral disserta-tion]. lejhh xgckxnwp ajxx lws nflav yvkmdlng yxg kaadna chnp mvwq